DQ Performance Coaching · Navan & Ashbourne
GET STRONGER.
MOVE BETTER.
PERFORM BETTER.
Personalised strength & conditioning in Navan & Ashbourne for everyday athletes, HYROX/TRYKA competitors and field-sport players.
Your goal. Your coaching.
WHAT ARE YOU TRAINING FOR?
Choose the support that fits your goal. Coaching prices are available on enquiry.
Get stronger & fitter
Small Group PT
Train with 4–8 people while still getting individual coaching on every lift and every session.
Book a Free Consultation
Maximum individual attention
1-to-1 Coaching
A programme built entirely around your ability, schedule and goals, start to finish.
Book a Free Consultation
Race / sport performance
Performance Coaching
Build strength, speed and conditioning that carries over directly to competition day.
Book a Free Consultation HYROX & Tryka trainingThe DQ coaching system
MORE THAN A PLACE TO TRAIN
Small group, 1-to-1, performance or online coaching. Different ways in. The same commitment to purposeful training.
- 01
ASSESS
Your starting point, goals and training needs.
- 02
PROGRAMME
Individual programming built around you.
- 03
COACH
Guidance on technique, effort and execution.
- 04
TRACK
Record your training and progress in TeamBuildr.
- 05
PERFORM
Put your training to work in life, sport or competition.
Free Tool · 10–20 Minutes
GET YOUR DQ HYBRID PERFORMANCE SCORE
Score yourself out of 100 across running, engine, strength, work capacity and race readiness — in HYROX or Tryka mode — and find out exactly where you are losing time.
Coaching That Continues Outside the Gym
YOUR TRAINING, ALL IN ONE PLACE
Book sessions, view your programme, log your workouts and track your progress through the TeamBuildr app.
Powered by TeamBuildr
The DQ Members Area
MORE THAN JUST YOUR TRAINING PROGRAMME
Every DQ member gets access to our Members Area — built to help you get more from your training outside the gym.
- 45+ Recipes
- Nutrition Support
- Training Education
- Race Guides
- Challenges
- Performance Resources
Welcome back
DQ PERFORMANCE
Your training. Your nutrition. One place.
Recipes
Slow Cooker Favourites
50g protein · 430 kcal
Challenge
4-Week Consistency
Day 12 of 28
Performance
Race Week Guide
HYROX / TRYKA
Results
FROM FIRST SESSION TO FINISH LINE
Beginners building their first consistent training habit. Club players getting robust for a full season. Hyrox and Tryka athletes chasing podiums. Same process every time — assess, build, progress, perform.
10+
Years Coaching
4-8
Per Small Group
2
Meath Locations
1
App Training & Progress
Meet David
THE COACH BEHIND DQ PERFORMANCE COACHING
I'm David Quirke, a strength and conditioning coach based in Meath. I've spent over 10 years coaching people who want more from their training — from first-timers who've never touched a barbell to athletes preparing for Hyrox, Tryka, GAA and football.
My coaching philosophy is simple: build the basics brilliantly, progress them honestly, and keep the environment one you actually want to show up to. No punishment sessions, no guesswork — just structured work that transfers to real life and competition.
10+ years coaching
A decade-plus coaching everyday people and competitive athletes in strength and conditioning.
Hyrox & Tryka experience
Competing and coaching at Hyrox and Tryka events — the programming comes from doing it too.
GAA & FAI experience
Worked with multiple GAA teams in Meath, winning two Championships as a player and two as a coach. Spent 5+ years with the FAI as Head of S&C for the Youth Development Course.
Meath based
In-person coaching in the Navan and Ashbourne areas, plus online worldwide.
“The best programme is the one you can stick to — but it still has to make you better. That balance is what we chase every session.”Book a Free Consultation
ONLINE COACHING
Two options. Pick the one that fits your goal and contact us for details.
1-to-1 Online Coaching
Fully personalised programme
Weekly check-in
Individual adjustments
Delivered in the TeamBuildr app
Hyrox / Tryka Group
Structured group programme
Weekly training structure
Strength, running and event prep
Community-focused
Testimonials
REAL PEOPLE. REAL RESULTS.
“Can't recommend this place enough. Between Hyrox sims, PT's and classes it's 10/10. I joined this gym at the end of January and was the best thing I ever did. David has been so helpful on my journey and has really pushed me to my fullest potential. Not only a Hyrox gym but open to anybody. Great community all round!”
Leah Casey
Google Review
“This is not just a gym. This is a community of supportive and welcoming people that all have the same goal of getting fit and pushing their limits while still having fun. I have always shied away from gyms due to cliques and unwelcoming atmospheres but there is none of that here. Brilliant supportive coaches and a top class facility. Sign up for a class. You won't regret it!”
Paul Caldwell
Google Review
“I can't recommend this gym enough! David is a great coach. He genuinely cares about your goals and takes the time to understand what you want to achieve. He's encouraging, approachable, and always ready with advice or a friendly word. The atmosphere here is inclusive, motivating, and always a bit of craic!”
Sophie M
Google Review
“I joined the team at this gym 2 years ago. I always dipped in and out of fitness. DQ fitness allowed me create a positive approach to fitness & gym. I'm a 55 year old who now works out 3-4 times a week. It's far more than a gym, it's a community that supports and encourages your fitness at every level. Thanks to David for supporting me on my healthy lifestyle journey.”
Deirdre Casey
Google Review
🇵🇹 DQ Portugal 2027
WANT TO BE THERE?
We're planning something special for early 2027.
An exclusive DQ training trip to Portugal — combining training, recovery, sunshine, great food and a brilliant few days away with the DQ community.
Dates, location and full details are coming soon.
Join the Priority List and be first to receive:
- Location & accommodation reveal
- Confirmed dates
- Full trip itinerary
- Pricing & deposit details
- Priority access before booking opens publicly
Next Step
READY TO TRAIN?
Fill in a few details and I'll be in touch within 24 hours to book your free consultation.
Book a Free Consultation