HYROX & Tryka Coaching · Meath, Ireland
TRAIN FOR YOURRACE, NOT JUST THE GYM
Race-specific strength, running and station work for HYROX and Tryka athletes. Coached in person in Navan and Ashbourne, or online wherever you are, and built backwards from your event date.
- Years Coaching
- 10+
- Per Small Group
- 4-8
- Meath Locations
- 2
Years Coaching
Per Small Group
Meath Locations
Who It's For
BUILT FOR RACE-DAY PERFORMANCE
First-time HYROX
You have signed up and want to get to the start line strong, confident with the stations, and able to keep running between them.
Chasing a faster time
You have raced before and keep losing minutes on the same stations or fading on the back half of the run legs.
Tryka athletes
Swim, bike and run demands alongside the strength work you need to stay durable across a full block of training.
The Method
ASSESS. BUILD. PROGRESS. PERFORM.
The same four-step approach behind every DQ programme, applied to the specific demands of HYROX and Tryka.
Assess
We start with your race date, training history and current strength and running numbers, then find the stations and movements costing you the most time.
Build
A strength base that holds up under fatigue: squat, hinge, press, pull and carry patterns loaded to make sleds, lunges and farmers carries feel lighter.
Progress
Running and engine work progressed week to week, with compromised-running sessions so you can run well after a station rather than only when fresh.
Perform
Race simulation, pacing and transition practice in the final weeks, then a taper so you arrive fresh and know exactly how you're running the race.
How You Train
THREE WAYS TO GET COACHED
Small Group Performance Sessions
Train with 4–8 people in Navan or Ashbourne. Race-specific conditioning with coaching on every rep, plus other athletes to push against.
Book a Free Consultation
1-to-1 Race Coaching
Full attention on your race plan, technique and weak stations, with the programme shaped around your schedule and event date.
Book a Free ConsultationOnline Coaching
Your full programme, video feedback and progress tracking in one app, wherever you train. Contact for details.
Book a Free ConsultationWhat's In The Programme
RACE-SPECIFIC PROGRAMMING
Strength that transfers
Squats, hinges, lunges, presses and loaded carries built to make the sled push, sled pull, farmers carry and lunges feel manageable on race day.
Running under fatigue
Easy mileage, intervals and compromised-running work so the run legs hold together after each station rather than falling apart late.
Station skill work
Technique and pacing on the movements that punish poor form — ski erg, rowing, burpee broad jumps, sandbag lunges and wall balls.
Recovery and durability
Sensible weekly loading, mobility and deload weeks so a full block of training doesn't leave you injured before the start line.
Race-day plan
Pacing targets, transition strategy and a plan for the stations you find hardest, practised before you race rather than improvised on the day.
Everything in one app
Your programme, session logs and progress tracked in the TeamBuildr app, so you always know what today's session is and how it's going.
Next Step
GOT A RACE IN THE DIARY?
Tell me your event, your date and where you're at now. I'll come back to you with how a block of training would look between now and race day.
Book a Free ConsultationNavan & Ashbourne, Meath — plus online worldwide