Free · 60 Seconds
DQ HYBRIDPERFORMANCE SCORE
One score out of 100 for HYROX or TRYKA. Start with four numbers you already know, get your rating, athlete type and biggest opportunity — then go deeper with the full testing battery when you are ready.
HYROX format: 8 × 1 km runs · 8 stations
Singles: you complete every run and every station yourself.